Basic Nutrition

Nutrition is one of the many fundamental aspects to living a healthier, better quality of life, we all know that and have heard it many times in our lives but did you know that it's actually the mind that holds the key to unlocking your greatest chances of survival and living your healthiest life?

 Our minds and bodies are our true homes. Homes that we live in for our entire life, not just for a few years and then we get to sell it and move out. No, this is it and it's all we've got. We can't build ourselves a better house without laying a solid foundation first and that all starts with our minds. Think about this, we put so much time into building houses, physical structures, that we live in, and we do everything we need to make that house a home where we feel safe in and feel free to just be ourselves and we protect that house with insurance because houses cost a lot and we want to protect it and get a good return on our investment by living in it for a long time, right?. So if we put all that time, effort and cost into a structure to make it a nice comfortable cozy place to be in, then why won't we do the same for our true homes?  Don't we want to do all that we can do to live in a solid home and get the greatest return on our investment in ourselves, too?  It makes sense, right?

The cost of not investing in our true homes now will become too great later on in life and your house will get worn down and weak and the quality will soon be gone

We see it all too often when we try and start a new diet or we make New Year's Resolutions to be healthier and fit only to give up after a few weeks or a couple of months later. We want to feel better and look better but quickly start to lose that motivation because even though we've created a vision of what we will look like or what we will feel like, we failed to lay the groundwork (in our minds or down on paper) to make those visions a reality and so what happens? Our visions begin to fade and it's back to the same old way of life and we feel like failures and get down on ourselves and want to stop trying altogether. But it's not our fault. If we don't understand what it really takes to become healthy and fit, the we become victims of society because we weren't shown any other way but if you work with me, I can help you understand how to look at food for it's true value, use it to your advantage and lay the groundwork for a truly solid foundation for a stronger, healthier you and a healthier life.

It starts and ends here! This isn't just another one of those plans or programs where I tell you what to do and you do it. No, this is where it ends. This is me educating you and teaching you how to implement this knowledge so that by the time we are done working together, you will have all of the knowledge you need and a clear understanding of what you need to do and how to do it on your own so that you won't ever need to hire a coach again and you can stop the endless cycle of starting, stopping, feeling lost and never getting anywhere , guaranteed or your money back!

No more New Year's resolutions broken, no more talk of I'll start my diet on Monday, no more getting down on yourself and feeling lost and hopeless or that it's just too hard and not worth it, and no more fad diets or yo-yo dieting. Let's do this right so it lasts a lifetime.